Cheesy Chicken without onion breadcrumbs

1 cup water 1/4 teaspoon salt 1/8 teaspoon pepper 4 boneless chicken breast halves 6 cups water 1/2 teaspoon salt 1 tablespoon olive oil 1 (7 ounce) package[...]

8 ounces whole wheat penne 2 cups cauliflower florets 1 tablespoon olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3 cups low-fat milk 3[...]

8 ounces thin spaghetti 1/2 lb boneless skinless chicken breast half 1 teaspoon olive oil 1 large onion (for about 1 cup chopped) 1 tablespoon instant minced[...]

1 onion , cut in half & sliced 2 tablespoons oil 1 (14 1/2 ounce) can Mexican-style stewed tomatoes 1/2 teaspoon oregano , crushed 1 1/2 cups shredded cooked[...]

1 (10 ounce) package cremini mushrooms or 1 (10 ounce) package white mushrooms , thinly sliced 3 garlic cloves , minced 1 tablespoon olive oil 5 tablespoons[...]

14 ounces chicken broth 4 boneless skinless chicken breast halves , about 1 pound total 9 ounces frozen artichoke hearts nonstick cooking spray 2 cups fresh[...]

8 ounces whole wheat penne 2 cups cauliflower , in 1/2 in florets 1 tablespoon extra virgin olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3[...]

20 ounces frozen broccoli , cooked and drained 4 cups cooked chicken, bite-size pieces 10 3/4 ounces cream of mushroom soup 1/2 cup sour cream 1/2 cup[...]

1 (10 ounce) package cremini mushrooms or 1 (10 ounce) package white mushrooms , thinly sliced 3 garlic cloves , minced 1 tablespoon olive oil 5 tablespoons[...]

8 ounces whole wheat penne 2 cups cauliflower , in 1/2 in florets 1 tablespoon extra virgin olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3[...]

8 ounces whole wheat penne 2 cups cauliflower florets 1 tablespoon olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3 cups low-fat milk 3[...]

8 ounces thin spaghetti 1/2 lb boneless skinless chicken breast half 1 teaspoon olive oil 1 large onion (for about 1 cup chopped) 1 tablespoon instant minced[...]