Spicy Chicken without lettuce stalks breasts

1/2 tablespoon crushed red pepper flakes 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon garlic , chopped 6 ounces chicken , sauted & sliced[...]

1 lb boneless skinless chicken thighs 1 teaspoon creole seasoning 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oil 1 large garlic[...]

2 tablespoons soy sauce 1 tablespoon ketjap manis (your own or Ketjap Manis ) 1 tablespoon oyster sauce 1/4 cup chicken stock 1 tablespoon sambal oelek (your[...]

2 yellow bell peppers , halved cored and seeded 1 cup green chili salsa , bottled 9 no-boil lasagna noodles 1 cup sour cream 1 cup milk 1 large egg 2[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

3 cups cooked orzo pasta (about 1 cup dry) 1/4 cup plus 2 tablespoons grated parmesan cheese 1/4 cup fat free egg substitute or 2 egg whites, lightly beaten 1[...]

2 yellow bell peppers , halved cored and seeded 1 cup green chili salsa , bottled 9 no-boil lasagna noodles 1 cup sour cream 1 cup milk 1 large egg 2[...]

1 lb boneless skinless chicken thighs 1 teaspoon creole seasoning 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oil 1 large garlic[...]