Spicy Chicken without parmesan oregano

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

1/2 c. lowfat sour cream 1/2 c. mayonnaise 2 tsp white wine vinegar 1 Tbsp. minced fresh parsley 1 Tbsp. minced green onions 1/2 tsp chopped garlic 1/2 tsp[...]

4 boneless skinless chicken breast halves 1 tablespoon olive oil 7 tablespoons unsalted butter , cut up, softened 1/4 cup onion , minced 1 large garlic clove[...]

1/2 cup ketchup 1 tablespoon white vinegar 1 tablespoon Worcestershire sauce 2 cloves garlic , minced 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon hot[...]

2 teaspoons ground ginger 1 teaspoon minced garlic 1/2 teaspoon crushed red pepper flakes 3 tablespoons low sodium soy sauce 3 tablespoons white vinegar 2[...]

3 cups chopped red onions 1 1/2 cups chopped seeded tomatoes 2 1/2 tablespoons distilled white vinegar 2 large garlic cloves , chopped 1 teaspoon minced[...]