Spicy Chicken without peas

cooking spray 4 skinless, boneless chicken breast halves 1 head broccoli, cut into small pieces 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup[...]

1/2 c. lowfat sour cream 1/2 c. mayonnaise 2 tsp white wine vinegar 1 Tbsp. minced fresh parsley 1 Tbsp. minced green onions 1/2 tsp chopped garlic 1/2 tsp[...]

8 c. Good chicken stock 2 x Carrots , roll cut 3 stalk of celery , diagonally cut 1 c. Cooked rice 1 tsp Jim Campbell's smoked hab pwdr 2 tsp Madras curry[...]