Spicy Chicken without vermicelli nuts cider

2 tablespoons butter 1 onion , thinly sliced 1/4 cup nonfat sour cream or 1/4 cup light sour cream 1 cup chicken broth , boiled down to 1/2 cup 3 cloves[...]

1 small spaghetti squash , cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash ) 2 tablespoons olive oil 1/2 cup[...]

1 small spaghetti squash , cooked and seperated into strands 2 teaspoons olive oil 3/4 large yellow onion , minced 1 bunch green onion 4 -5 cooked boneless[...]

4 boneless skinless chicken breasts 2 tablespoons butter 1 tablespoon minced garlic 1 tablespoon pickled jalapeno pepper, minced 1 tablespoon pickled jalapeno[...]