Cajun Shrimp without spice cream

2 tablespoons low-fat buttermilk 1 tablespoon low-salt blackening seasoning 1 1/2 pounds catfish fillets, cut into 1/2-inch strips Cooking spray 1 tablespoon[...]

1 lb shrimp , peeled and deveined, without tails 2 tablespoons tony's creole seasoning 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter 8 ounces sliced[...]

1 lb pre-cooked shrimp 15 ounces alfredo sauce 2 teaspoons creole seasoning 1 -2 tablespoon lemon juice 8 -12 ounces angel hair pasta or 8 -12 ounces pasta ,[...]

1 lb fettuccine 9 ounces frozen peas, thawed 1 tablespoon canola oil 1 onion , chopped 3 garlic cloves , minced 4 teaspoons cajun seasoning (see Wonderful[...]

1/2 lb noodles 3 tablespoons butter 1/2 yellow onion 2 tablespoons minced garlic 1 (16 ounce) can original rotel 2 teaspoons cayenne pepper seasoning 1 quart[...]

1 lb pre-cooked shrimp 15 ounces alfredo sauce 2 teaspoons creole seasoning 1 -2 tablespoon lemon juice 8 -12 ounces angel hair pasta or 8 -12 ounces pasta ,[...]

1 lb fettuccine 9 ounces frozen peas, thawed 1 tablespoon canola oil 1 onion , chopped 3 garlic cloves , minced 4 teaspoons cajun seasoning (see Wonderful[...]

1/2 lb noodles 3 tablespoons butter 1/2 yellow onion 2 tablespoons minced garlic 1 (16 ounce) can original rotel 2 teaspoons cayenne pepper seasoning 1 quart[...]

1 lb unpeeled medium raw shrimp 1 (12 ounce) package fettuccine 1/2 lb andouille sausage , chopped 1/2 cup butter 1 medium onion , chopped 1 small green bell[...]