Asian Beef without vinegar grapes

1 carrot , peeled, cut into 1-inch cubes 2 stalks celery , cut into 1-inch thick pieces 2 potatoes , peeled, cut into 2-inch chunks 2 tablespoons flour 1[...]

1 1/4 lbs boneless beef top loin steaks , cut 1 inch thick (2) 1/2 medium red onion , cut into thin wedges 3 tablespoons chopped fresh cilantro 4 cups torn[...]

2 cups instant rice 4 sheets heavy duty aluminum foil, lightly sprayed with (18x12) nonstick cooking spray 1 lb lean beef flank steak , cut into short thin[...]

6 ounces fresh baby spinach 1 cup cucumber , slices 2 medium carrots , sliced thinly 1 cup bean sprouts 1 lb lean beef flank steak , marinated 1/4 cup cashews[...]