Asian Beef with tenders

1 carrot , peeled, cut into 1-inch cubes 2 stalks celery , cut into 1-inch thick pieces 2 potatoes , peeled, cut into 2-inch chunks 2 tablespoons flour 1[...]

3 cups water 1 1/2 cups long grained white rice 1 tablespoon cooking oil 1 sirloin steak 1 (500 g) package frozen oriental-style vegetables 1 Bring water to a[...]