Poached Eggs without kielbasa whites chicken

1 tablespoon vegetable oil 1 1/2 cups onions , finely chopped 1 tablespoon garlic , minced 1 tablespoon ginger , minced 1 teaspoon ground coriander 1 teaspoon[...]

2 teaspoons cornstarch 1/3 cup 2% low-fat milk 2 tablespoons butter 3 tablespoons gruyere cheese , grated 1 dash kosher salt , to taste 1 dash black pepper ,[...]

2 tablespoons olive oil 1 medium onion , sliced 2 medium red bell peppers or 2 medium green bell peppers , chopped 2 garlic cloves , finely chopped 1 small[...]