Albondigas without bread

2 quarts water 1 pound ground beef 1/2 cup uncooked white rice 1 egg 2 tablespoons dried oregano 2 teaspoons garlic salt 2 teaspoons ground black pepper 1/4[...]

3 tablespoons olive oil 1 large onion , chopped 1 large garlic clove , minced 48 ounces chicken broth 1 1/2 cups water 8 ounces tomato sauce 3 carrots ,[...]

1 sm ripe tomato seeded and minced 1/2 sm jalapeno chopped 1/2 whl avocado small chop     lemon juice sprayed on avocado 1/2 whl cucumber peeled and minced 2[...]