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Found 2 recipes
about 1 lb firm white fish, cut into 4 inch chunks (I love rock fish for this) 1 shallot , chopped 1 red chili, chopped (optional) 3 garlic cloves , chopped[...]
Source: food.com
6 fish fillets (flounder, sole, perch, etc.) salt pepper 3 tablespoons flour 1/4 cup minced parsley 1/2 cup nonfat sour cream 1 cup chicken broth 2[...]
Source: food.com
