Chicken Tikka - With fruit

1/3 cup plain yogurt 1 1/2 tablespoons tomato sauce 1 1/2 tablespoons curry powder 1 teaspoon paprika 1 teaspoon lemon juice 1/4 teaspoon salt 1 lb chicken[...]

800 g boneless skinless chicken breasts 1 tablespoon crushed red pepper flakes 3 tablespoons low-fat plain yogurt 1/4 tablespoon garam masala 1/2 teaspoon[...]

2 chicken breasts 2 fresh red chili paste 1/2 cup low-fat plain yogurt 1/3 tablespoon garam masala 1/2 tablespoon ginger or 1/2 tablespoon garlic paste 4[...]