Minestrone Soup without stems clove

1 liter water 2 cups Tomatoes , grated 1 cup cauliflower , diced small 8 French beans, chopped 2 tablespoons red capsicums , finely chopped 2 tablespoons[...]

4 tablespoons olive oil 1 brown onion, diced 2 carrots , diced (no need to peel them, and it will also add some more nutrients!) 110 g celery , diced 1 (400[...]

1/4 cup olive oil 1 small onion , chopped 4 garlic cloves , minced 6 cups kale , washed and chopped 1/2 cup zucchini , chopped 1/2 cup green beans 1/2 cup[...]