Gumbo with flour

1/4 cup oil (for frying) 1/4 cup all-purpose flour 1 green bell pepper , chopped 1 onion , chopped 2 cups cooked chopped chicken breasts 1 (14 1/2 ounce) can[...]

3 pounds okra cut up 1 each garlic clove, minced 1 each tomato paste can * 1 quart water * 2 pounds shrimp peeled 1 each tomatoes can, stewed 1 x cayenne[...]

2 tablespoons oil 2 tablespoons flour 2 onions 1 (14 1/2 ounce) can tomatoes okra , chopped (optional) 8 cups water garlic powder salt pepper red peppers or[...]