Beef Stew without ribs celery bulbs

2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil     Pam or possibly other nonstick cooking spray 1 lrg[...]

1 liter vegetable stock or 1 liter chicken stock 450 g beef rump, washed and cut into slivers 3 garlic cloves , peeled and finely chopped 1 cinnamon stick 4[...]

1 1/2 kilo beef brisket, cubed 1/4 cup soy sauce (for marinade) 2 1/2 tbsp calamansi juice 1/4 cup cooking oil 1 1/2 cup grated carrots 1/4 cup soy sauce[...]

1 liter vegetable stock or 1 liter chicken stock 450 g beef rump, washed and cut into slivers 3 garlic cloves , peeled and finely chopped 1 cinnamon stick 4[...]