Roast Beef without cauliflower greens

1 Rump Roast or good quantity of beef stew meat Flour, salt, pepper, garlic powder Olive oil 1-2 onions, sliced 3 cans Campbell's Golden Mushroom Soup 1[...]

3 -4 lbs english roast sea salt fresh ground black pepper 1 tablespoon extra virgin olive oil 1 shallot , chopped 3 garlic cloves , chopped 1 medium onion ,[...]

3 -4 lbs english roast sea salt fresh ground black pepper 1 tablespoon extra virgin olive oil 1 shallot , chopped 3 garlic cloves , chopped 1 medium onion ,[...]