Frittata without bread zucchini cayenne

Last Thursday, I had a rare morning off running because I was tapering for my St. Jude 2-Race 10K/Half-Marathon Challenge. So I traded my usual post-run[...]

2 peeled carrots 1 large yam 2 cups spinach 2 eggs 1 cup almond meal 2/3 cup gluten-free flour 1 Blend 2 carrots & 1 large or 2 small yams/sweet potatoes[...]

2 peeled carrots 1 large yam 2 cups spinach 2 eggs 1 cup almond meal 2/3 cup gluten-free flour 1 Blend 2 carrots & 1 large or 2 small yams/sweet potatoes[...]