Frittata without arugula escarole garlic

4 ounces uncooked spaghetti 4 large eggs 2 large egg whites 1/3 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 cups plum tomatoes , seeded[...]

4 ounces uncooked spaghetti 4 large eggs 2 large egg whites 1/3 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 cups plum tomatoes , seeded[...]

1 1/2 cups broccoli florets 1 tablespoon butter 1/4 cup shallots or 1/4 cup onion , minced fine 2 ounces pancetta or 2 ounces bacon , finely chopped 1 garlic[...]

1 tablespoon olive oil 1 cup diced pancetta 1 onion , diced 2 small red potatoes, in 1/2-inch dice 1 garlic clove , minced 4 large eggs 2 tablespoons[...]

4 whole wheat tortillas 1 teaspoon olive oil 1 garlic clove , minced 3 green onions 1/2 cup chopped green pepper 1/2 cup chopped artichoke 1 roasted red[...]