Frittata without muffin almonds

1 1/2 cups broccoli florets 1 tablespoon butter 1/4 cup shallots or 1/4 cup onion , minced fine 2 ounces pancetta or 2 ounces bacon , finely chopped 1 garlic[...]

1 tablespoon extra virgin olive oil 1/4 large onion , chopped 1/2 lb turkey bacon, chopped 8 ounces frozen chopped spinach , thawed salt and pepper crushed[...]

2 slices bacon 1/2 cup chopped onion 1 1/2 cups chopped button mushrooms or 1 1/2 cups sliced button mushrooms 2 eggs 6 egg whites kosher salt fresh ground[...]

1/2 bunch thin asparagus , trimmed,lightly steamed until al dente,cooled,and cut in ¾ inch pieces 1/2 lb bacon , cooked until crisp,drained,and crumbled (or[...]

1 tablespoon olive oil 1/8 lb pancetta or 1/8 lb other tasty bacon 2 garlic cloves , crushed 1 bunch greens , like swiss chard, ribs removed and leaves[...]

1 1/4 cups egg substitute or 5 large eggs 4 tablespoons freshly grated parmesan cheese 2 tablespoons skim milk 1/4 teaspoon freshly grated lemon zest 1/2[...]