Acorn Squash without lime arborio caramel

2 acorn squash 1 tablespoon olive oil 8 garlic cloves 4 red peppers 2 carrots 1 cup spinach 8 ounces mushrooms 2 tablespoons sunflower seeds 2 cups cooked[...]

1 small acorn squash * 2 cloves garlic peeled and minced 1 cup vegetable stock or more 1/2 teaspoon salt optional 1/4 teaspoon black pepper and sage, each * 1[...]