Seared Tuna without soybeans pita carrot

3/4 c. pumpkin seeds coarsely minced     Salt to taste 1/4 c. dry white bread crumbs 1/4 c. mild extra-virgin extra virgin olive oil     (preferably French or[...]

4 (6 ounce) tuna steaks salt fresh ground black pepper unsalted butter 1 Salt and pepper tuna steaks. 2 Add butter to a hot pan; reduce heat to medium and add[...]

4 (6 ounce) tuna steaks salt fresh ground black pepper unsalted butter 1 Salt and pepper tuna steaks. 2 Add butter to a hot pan; reduce heat to medium and add[...]