Flank Steak without sesame artichokes breadcrumbs

1 flank steak 10 skewers (soaked for an hour) 1/8 teaspoon salt (to taste) 1/8 teaspoon pepper (to taste) 1/8 teaspoon garlic powder (to taste) 8 ounces[...]

4 cups cooked rice (I use instant rice, white or brown) 4 teaspoons canola oil 1 1/4 lbs flank steaks, thinly sliced 4 large assorted bell peppers (any color)[...]

3/4 cup reduced sodium soy sauce 1/4 cup canola oil 1/4 cup honey 1/4 cup water 3 scallions , chopped 4 garlic cloves , finely chopped 18 ounces lean flank[...]

1 (1 lb) beef flank steak 1 tablespoon canola oil 1/4 cup beef broth 1 tablespoon Worcestershire sauce 1/2 teaspoon dried basil 1 In a large skillet, brown[...]