Chicken Salad without chips ranch mango

2 -3 chicken breasts , poached, cooled and chopped 2 -3 garlic cloves , minced or 1 teaspoon garlic powder 1 inch fresh ginger , minced or 1 teaspoon ground[...]

4 boneless skinless chicken breast halves 1 teaspoon salt 1/4 cup slivered almonds 1/3 cup mayonnaise 1/4 cup plain low-fat yogurt 3 tablespoons fresh lemon[...]

Preheat oven to 180* C (360* F) Fan. Place a pan over high heat. Add 2 tablespoons of olive oil and let it get hot. Divide the chicken breast in half and add[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

1 lb boneless skinless chicken breast 2 quarts water 1/2 onion , sliced 2 garlic cloves , peeled and crushed 1 -1 1/2 teaspoon salt 2 sprigs parsley 1 To[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]