Chicken Salad without syrup peas dijon lettuce

4 boneless skinless chicken breast halves 1 teaspoon salt 1/4 cup slivered almonds 1/3 cup mayonnaise 1/4 cup plain low-fat yogurt 3 tablespoons fresh lemon[...]

1 1/2 lbs small red potatoes , quartered 1/2 lb fresh green beans , halved 1/4 cup extra virgin olive oil 2 tablespoons extra virgin olive oil 2 tablespoons[...]

1 boneless skinless chicken breast 1 tablespoon butter 3 drops liquid smoke 2 tablespoons finely chopped celery 4 tablespoons thinly sliced green onions 4[...]

2 1/2 cups diced cooked chicken (if I don't have a rotisserie chicken on hand I will boil 2 breasts with salt and pepper) 2 cups cooked rice 1 (8 ounce) can[...]

3/4 teaspoon sea salt 3/4 teaspoon dried basil 1/2 teaspoon paprika 1/4 teaspoon lemon juice 1/8 teaspoon ground black pepper 1/4 teaspoon minced garlic clove[...]

1/4 cup extra virgin olive oil , divided (MUFA) 1 tablespoon red wine vinegar 2 teaspoons red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon fresh[...]

1/3 cup dried currant 1/4 cup extra virgin olive oil , plus 2 tablespoons extra virgin olive oil 1 garlic clove , thinly sliced 1/8 teaspoon ground cumin[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

1 lb boneless cooked chicken, cut in small bite size pieces 1 large tart apple , peeled cored & chopped small 10 -15 seedless grapes , cut in half 1/4 green[...]

2 lbs boneless skinless chicken breasts 2 bay leaves 4 cups diced celery 1 (10 1/2 ounce) can reduced-fat cream of chicken soup 1 1/2 cups fat-free mayonnaise[...]

1/4 cup soy sauce 1 tablespoon cornstarch 1 tablespoon sesame oil 2 tablespoons lemon juice 1 tablespoon fresh ginger , grated 4 boneless chicken breasts ,[...]

salad: 2 c cooked turkey, cubed (canned is good) 5 oz can water chestnuts 1/2 lb green grapes 1/2 c chopped celery 1/2 c toasted slivered almonds dressing:[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]