Chicken Salad without stems mint

2 1/2 cups diced cooked chicken (if I don't have a rotisserie chicken on hand I will boil 2 breasts with salt and pepper) 2 cups cooked rice 1 (8 ounce) can[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

2 lbs boneless skinless chicken breasts 2 bay leaves 4 cups diced celery 1 (10 1/2 ounce) can reduced-fat cream of chicken soup 1 1/2 cups fat-free mayonnaise[...]