Chicken Salad without feta

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

1 lb boneless skinless chicken breast 2 quarts water 1/2 onion , sliced 2 garlic cloves , peeled and crushed 1 -1 1/2 teaspoon salt 2 sprigs parsley 1 To[...]

1 lb boneless skinless chicken breast 2 quarts water 1/2 onion , sliced 2 garlic cloves , peeled and crushed 1 -1 1/2 teaspoon salt 2 sprigs parsley 1 To[...]