Chicken Salad without cereal

1 1/2 lbs small red potatoes , quartered 1/2 lb fresh green beans , halved 1/4 cup extra virgin olive oil 2 tablespoons extra virgin olive oil 2 tablespoons[...]

2 boneless skinless chicken breasts , medium size, rinsed and patted dry 1 egg white, lightly beaten 1/3 cup whole wheat flour 1/2 teaspoon cayenne 1[...]

3 lbs boneless skinless chicken breast halves 1 cup mayonnaise 8 ounces sour cream 1 cup diced celery 1 cup red seedless grapes or 1 cup green grape , halved[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

1/2 cup Crisco shortening 1 cup boiling water 1/2 teaspoon salt 1 cup all-purpose flour 4 eggs 1 Preheat oven to 450. 2 Put Crisco, water and salt into a[...]