Cheeseburger with wheat

1/2 cup chopped onion (frozen is ok) 1 lb lean ground beef 1 (14 1/2 ounce) can gf cream of mushroom soup, not condensed (like Health Valley from Wild Oats.[...]

6 whole wheat pita bread (not split) 1 lb lean ground beef or 1 lb extra lean ground turkey 2 teaspoons onion powder 2 teaspoons granulated garlic (or to[...]

1 lb ground beef 2 cups whole wheat pasta (shells or elbows work well) 2 cups 2% milk 1 cup hot water 2 cups cheddar cheese , shredded 1 tablespoon cornstarch[...]