Mediterranean Fish without fennel broth arugula

4 cloves garlic, minced 2 onions, chopped 1 tablespoon olive oil 1 (28 ounce) can crushed tomatoes 6 cups water 1/2 cup chopped fresh parsley 1/2 cup chopped[...]

4 medium zucchini , sliced about 1/2 inch thick 2 teaspoons garlic , minced 4 fish fillets (talapia, orange roughy) 1 (14 1/2 ounce) can diced tomatoes (may[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large Tomatoes , skinned and sliced 10 ml basil[...]

1 med. sliced onion 2 tbsp. extra virgin olive oil 1 clove garlic , crushed 1 can Italian stewed tomatoes 4 teaspoon med. green chili salsa 1/4 teaspoon[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large tomatoes , skinned and sliced 10 ml basil[...]

1 tablespoon capers 10 ounces white fish fillets, skinned and boned 4 slices prosciutto 1 red onion , cut into large dice 1 red pepper, deseeded and cut into[...]

1 teaspoon extra virgin olive oil 1 small onion , thinly sliced 2 tablespoons dry white wine 1 garlic clove , finely chopped 1 cup diced tomato , canned 4[...]

3 lemons , zested and juiced 2 sprigs fresh oregano , leaves finely chopped 1 handful flat leaf parsley , finely chopped 3 garlic cloves , minced 1/4 cup[...]

4 medium zucchini , sliced about 1/2 inch thick 2 teaspoons garlic , minced 4 fish fillets (talapia, orange roughy) 1 (14 1/2 ounce) can diced tomatoes (may[...]

3 cups water 1 1/2 cups dry couscous 2 tablespoons olive oil 1 small white onion, chopped 1 green bell pepper , chopped 2 garlic cloves , minced 1 cup[...]