Chicken Supreme without broccoli pimento

1 1/4 cups nonfat milk 1/4 small onion (about 1 1/2 tablespoon) 2 tablespoons grated carrots 4 peppercorns 1/8 teaspoon nutmeg 1 tablespoon butter 1[...]

4 boneless skinless chicken breasts 12 large shrimp (cleaned and save shells) 2 tablespoons olive oil 1/2 cup minced onion 2 cloves garlic , minced 2[...]

4 boneless skinless chicken breasts 12 large shrimp (cleaned and save shells) 2 tablespoons olive oil 1/2 cup minced onion 2 cloves garlic , minced 2[...]

1 1/4 cups nonfat milk 1/4 small onion (about 1 1/2 tablespoon) 2 tablespoons grated carrots 4 peppercorns 1/8 teaspoon nutmeg 1 tablespoon butter 1[...]