Quiche without yeast cheddar back

1 9" unbaked pie shell (4-cup volume) 1 1/2 cups sour cream 1/2 cup evaporated milk 1/2 cup parmesan cheese , grated & divided 4 large eggs , lightly beaten[...]

1 cup low fat cottage cheese 1/4 cup flour 1 cup ground almonds (almond meal) 1 teaspoon baking powder 1/4 cup sun-dried tomato 1/4 cup dried basil 1/4 cup[...]

6 red bell peppers 3/4 cup sliced green onion 1/2 cup chopped green bell pepper 2 garlic cloves , minced 1/8 teaspoon thyme 1/4 teaspoon oregano 2/3 cup[...]

1 pastry crust (9-inch) 1 globe eggplant 3 tablespoons olive oil 1/4 cup onion , Chopped 1 garlic clove , finely minced 3 fresh plum tomatoes , peeled diced,[...]

8 eggs 1 cup skim milk 1 cup self raising flour 1 cup low-fat cheese, grated 1/2 cup mushroom , finely chopped 1/2 cup red capsicum , finely choped 1/2 cup[...]