Quiche

1 (10 ounce) package frozen chopped spinach 1 medium onion , chopped 1/2 cup low-fat cheese, shredded 4 eggs 1 1/2 cups low-fat milk 3/4 cup baking mix 3[...]

1 cup low fat cottage cheese 1/4 cup flour 1 cup ground almonds (almond meal) 1 teaspoon baking powder 1/4 cup sun-dried tomato 1/4 cup dried basil 1/4 cup[...]

1.5 (16 ounce) packages Egg Beaters egg substitute 2 (10 ounce) packages frozen spinach , thawed and excess moisture squeezed out 1 1/2 cups shredded[...]

1 pastry crust (9-inch) 1 globe eggplant 3 tablespoons olive oil 1/4 cup onion , Chopped 1 garlic clove , finely minced 3 fresh plum tomatoes , peeled diced,[...]

1 1/2 cups cooked brown rice 1 egg white, slightly beaten 2 eggs 5 egg whites 8 ounces cooked chicken breasts, diced 2 cups vegetables, chopped small (ie,[...]

1 (3 ounce) package ramen noodles, any flavor, crushed 1 (10 ounce) package frozen spinach , chopped, defrosted, drained and squeezed 3 ounces chicken breasts[...]

10 ounces frozen spinach 3 eggs (or liquid substitute) 3/4 cup mozzarella cheese 1/4 cup carrot (chopped or diced) 1/4 cup yellow pepper (chopped or diced) 1[...]

4 eggs 1 1/2 cups evaporated milk (2 small cans) 1 tablespoon flour salt pepper 1 medium onion , cut into large chunks 1 1/2 cups swiss cheese , Cubed 3/4 lb[...]

3 eggs 1 cup half-and-half 1/2 cup grated cheese 1/2 cup turkey bacon 1/2 cup chopped onion 1/2 cup chopped bell pepper 1/2 cup mushroom 1/2 cup chopped[...]

unbaked 9-inch pie shell 8 slices bacon , smoked, cooked and crumbled or 6 ounces ham , cubed 4 large eggs , beaten 1 1/4 cups milk or 1 1/4 cups[...]

1 cup sliced fresh mushrooms 2 tablespoons butter 4 ounces of shredded swiss cheese frozen pie crust, deep dish 4 slices bacon , cooked and crumbled 1/2 cup[...]

4 slices prosciutto , fat trimmed, cut in half 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

1 refrigerated pie crust 4 large eggs 1 tablespoon water 1 -1 1/2 cup whole milk 4 ounces muenster cheese , grated 12 -16 cherry tomatoes , cut in half and[...]

3/4 cup whole wheat pastry flour 1/2 cup all-purpose flour 1/4 teaspoon salt 1 tablespoon Smart Balance butter spread (calls for butter) 3 tablespoons canola[...]

2 uncooked pie shells 8 eggs 1 cup sour cream 2 1/2 cups milk 3 cups shredded cheddar cheese 1/2 cup onion , finely minced 1/2 green pepper , finely minced 1[...]