Quiche without yolks shrimp crab

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3/4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper) 1 cup[...]

4 large eggs , beaten 2 egg whites, beaten 1 1/2 cups 1% low-fat milk salt and pepper 2 cups chopped fresh baby spinach 1/2 lb bacon , cooked and crumbled 1[...]

2 deep dish pie shells (like Pet Ritz) 1 1/2 cups ham (or another meat of choice) 1 bunch chives , chopped 1/2 teaspoon salt and pepper 3 cups cheese[...]

6 red bell peppers 3/4 cup sliced green onion 1/2 cup chopped green bell pepper 2 garlic cloves , minced 1/8 teaspoon thyme 1/4 teaspoon oregano 2/3 cup[...]

1 pie shell 2 slices bacon 2 eggs 1 cup 1% low-fat milk 1/4 cup chopped onion 1/4 cup chopped sweet red pepper 1 small Tomato , chopped 1/8 teaspoon pepper 1[...]

8 eggs 1 cup skim milk 1 cup self raising flour 1 cup low-fat cheese, grated 1/2 cup mushroom , finely chopped 1/2 cup red capsicum , finely choped 1/2 cup[...]

4 large eggs , beaten 2 egg whites, beaten 1 1/2 cups 1% low-fat milk salt and pepper 2 cups chopped fresh Baby Spinach 1/2 lb bacon , cooked and crumbled 1[...]

2 teaspoons olive oil 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced 1/2 cup onion , chopped 1/2 cup red bell peppers or 1/2[...]

1 1/4 cups flour 1/2 teaspoon salt 1/2 cup cold butter , cut into small pieces 3 -4 tablespoons cold water 1 Make the Pastry Shell. 2 Combine the flour and[...]

1 sheet frozen puff pastry , thawed but unfolded 1/2 lb bulk pork country sausage 1/4 cup finely minced onion 1/4 cup finely diced red sweet bell pepper 1[...]

1 cup low fat cottage cheese 1/4 cup flour 1 cup ground almonds (almond meal) 1 teaspoon baking powder 1/4 cup sun-dried tomato 1/4 cup dried basil 1/4 cup[...]

1 (10 ounce) package frozen chopped spinach 1 medium onion , chopped 1/2 cup low-fat cheese, shredded 4 eggs 1 1/2 cups low-fat milk 3/4 cup baking mix 3[...]

6 eggs , well beaten 1/2 cup light cream 1/3 cup minced onion 1 (4 ounce) can chopped green chilies , drained 1 (2 ounce) jar chopped pimiento , drained 1/4[...]

8 pieces thinly sliced bacon , cooked and crumbled 4 ounces gruyere cheese , shredded 8 inches baked pie shells 3 large eggs 1 cup heavy cream 2 tablespoons[...]

1 pie crust 6 ounces swiss cheese , shredded 6 ounces monterey jack cheese , shredded 2 eggs 1/2 cup mayonnaise 1/2 cup milk 4 green onions , chopped 2 slices[...]