Quiche with milk

1 9" unbaked pie shell (4-cup volume) 1 1/2 cups sour cream 1/2 cup evaporated milk 1/2 cup parmesan cheese , grated & divided 4 large eggs , lightly beaten[...]

1 pie shell 2 slices bacon 2 eggs 1 cup 1% low-fat milk 1/4 cup chopped onion 1/4 cup chopped sweet red pepper 1 small tomato , chopped 1/8 teaspoon pepper 1[...]

6 red bell peppers 3/4 cup sliced green onion 1/2 cup chopped green bell pepper 2 garlic cloves , minced 1/8 teaspoon thyme 1/4 teaspoon oregano 2/3 cup[...]

8 eggs 1 cup skim milk 1 cup self raising flour 1 cup low-fat cheese, grated 1/2 cup mushroom , finely chopped 1/2 cup red capsicum , finely choped 1/2 cup[...]

2 teaspoons olive oil 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced 1/2 cup onion , chopped 1/2 cup red bell peppers or 1/2[...]