Chicken Parmesan without sprigs bone

4 chicken breasts, skinless and boneless 2 cups flour 6 beaten eggs 3 cups Italian seasoned panko bread crumbs ½ cup vegetable oil 2 cups red sauce 2 cups[...]

4 oz. cream cheese softened 1 10 oz pkg of frozen chopped spinach , thawed, well drained 1 1/4 cup of mozzarella cheese, divided 6 tbs. grated Parmesan cheese[...]

Extra virgin olive oil spray 1 lb boneless skinless chicken breast visible fat removed Salt to taste Freshly-grnd black pepper to taste 1 c. low-sugar low-fat[...]