Beef Tips without whites

1 1/2 lbs sirloin tip roast , trimmed of visible fat,sliced into 1/2 inch cubes 1 packet onion soup mix 1 (10 ounce) can reduced-fat reduced-sodium cream of[...]

2 tablespoons butter 1/2 cup sliced almonds 2 cups white rice 1 orange, zest of 1 lemon, zest of 1 quart chicken stock 6 tablespoons extra virgin olive oil ,[...]