Creamy Chicken with milk

1 teaspoon vegetable oil 12 ounces boneless skinless chicken breasts , cubed 1 onion , chopped 2 garlic cloves , minced 1/2 teaspoon black pepper 2[...]

1 tablespoon green bell pepper , minced 1/8 cup red onion , finely chopped 1/2 cup mushroom , finely diced chunks 1 tablespoon garlic , minced (about 1 clove)[...]

1 tablespoon green bell pepper , minced 1/8 cup red onion , finely chopped 1/2 cup mushroom , finely diced chunks 1 tablespoon garlic , minced (about 1 clove)[...]

3 cups water 2 cups milk 2 tablespoons butter , softened 2 tablespoons flour 1 large chicken breast 2 tablespoons butter or 2 tablespoons oil 1 1/2 cups[...]

1 lb boneless skinless chicken breast 1 (10 ounce) package frozen chopped spinach , thawed and well drained 4 green onions , thinly sliced (1/2 cup) 2 (8[...]