Creamy Chicken without sauce

1 teaspoon vegetable oil 12 ounces boneless skinless chicken breasts , cubed 1 onion , chopped 2 garlic cloves , minced 1/2 teaspoon black pepper 2[...]

8 ounces whole wheat linguine 4 boneless skinless chicken breast halves , cut into bite sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 1 large onion[...]

1 whole chicken , cut up 4 stalks celery , sliced 1/2-3/4 onion , chopped 1/2 cup butter or 1/2 cup margarine 2 tablespoons all-purpose flour 3/4 teaspoon[...]

2 cups cooked wheat berries (or combo of whole grains) or 2 cups cooked rice 2 cooked boneless skinless chicken breasts or 2 cups leftover chicken , shredded[...]

2 tablespoons corn oil margarine 4 1/2 tablespoons unbleached flour 1 cup de-fatted chicken stock 3/4 cup nonfat milk 1/2 teaspoon salt 1 dash garlic powder 1[...]

3 -4 tablespoons minced garlic 1 teaspoon bay leaf 1 teaspoon basil 1 tablespoon more for stronger flavor italian seasoning 2 tablespoons olive oil , divided[...]

1 1/2 cups whole wheat rotini pasta , uncooked 3 cups fresh broccoli florets 1 lb boneless skinless chicken breast , cut into bite-sized pieces 1/2 cup low[...]

1/2 lb whole wheat spaghetti 1 lb chicken breast , cut into bite sized cubes 2 tablespoons pine nuts 1 cup skim milk 1 tablespoon flour 1/2 teaspoon coarse[...]

1 lb chicken breast 2 cups whole wheat elbow macaroni 8 ounces fat-free low-sodium chicken broth 1/2 cup skim milk 2 tablespoons cornstarch 1/4 cup water 1/4[...]

2 cups cooked wheat berries (or combo of whole grains) or 2 cups cooked rice 2 cooked boneless skinless chicken breasts or 2 cups leftover chicken , shredded[...]

3 -4 tablespoons minced garlic 1 teaspoon bay leaf 1 teaspoon basil 1 tablespoon more for stronger flavor italian seasoning 2 tablespoons olive oil , divided[...]

1 1/2 cups whole wheat rotini pasta , uncooked 3 cups fresh broccoli florets 1 lb boneless skinless chicken breast , cut into bite-sized pieces 1/2 cup low[...]

1 teaspoon vegetable oil 12 ounces boneless skinless chicken breasts , cubed 1 onion , chopped 2 garlic cloves , minced 1/2 teaspoon black pepper 2[...]

1/2 lb whole wheat spaghetti 1 lb chicken breast , cut into bite sized cubes 2 tablespoons pine nuts 1 cup skim milk 1 tablespoon flour 1/2 teaspoon coarse[...]

8 ounces whole wheat linguine 4 boneless skinless chicken breast halves , cut into bite sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 1 large onion[...]