Spicy Beef without sauce

1 1/2 lbs lean stewing beef, cut into 1 inch chunks 1 tablespoon dried oregano , divided 1 teaspoon crushed red pepper flakes , divided 1 teaspoon low sodium[...]

1 1/2 lbs lean stewing beef, cut into 1 inch chunks 1 tablespoon dried oregano , divided 1 teaspoon crushed red pepper flakes , divided 1 teaspoon low sodium[...]

3 lbs stew meat flour , to brown the meat mixed with white pepper , and garlic powder , and salt (all optional and substitutable) 6 tablespoons vegetable oil[...]