Easy Fish without canola

1 tablespoon olive oil 1 cup chopped onion 1/4 cup chopped celery 1 teaspoon chili powder 1 1/2 cups frozen whole kernel corn 1 tablespoon Worcestershire[...]

1/2 cup chopped onion 3/4 cup chopped celery 1/2 cup chopped green bell pepper 1 (14 1/2 ounce) can stewed tomatoes , coarsely chopped and undrained 1/2[...]

1 1/2 pounds red snapper fillets or grouper fillets, (or substitute boneless, skinless chicken breast) 1 x salt * 1 x black pepper * 1 x flour, all-purpose *[...]

1 lb white potato , peeled 300 g white fish fillets, I use cod but can substitute for prawns, salmon, haddock 3 carrots , sliced 1 head broccoli 1 cup corn[...]

1 tablespoon olive oil 1 teaspoon garlic 1/2 cup red onion , diced 1/2 cup yellow squash, diced 1/2 cup zucchini , diced 1/2 cup tomato , seeded and diced 1/2[...]