Easy Fish without corn refried chili

1 tablespoon olive oil 1 red bell pepper , diced 1 onion , diced 2 garlic cloves , minced 2 stalks scallions , diced 1 dash hot pepper sauce (optional) 1 egg[...]

1 1/2 pounds red snapper fillets or grouper fillets, (or substitute boneless, skinless chicken breast) 1 x salt * 1 x black pepper * 1 x flour, all-purpose *[...]

5 potatoes mixed fish, 200g 1 cup peas 1 cup milk 1 tablespoon flour 1 tablespoon mustard 2 tablespoons olive oil 1 small onion 1 Put the kettle on and boil[...]