Easy Fish without breadcrumbs

1 pound cod fillets 1 tablespoon lemon juice salt and ground black pepper to taste 1/2 cup red wine vinegar 1/4 cup reduced-fat mayonnaise 1 tablespoon white[...]

1 pound cod fillets 1 tablespoon lemon juice salt and ground black pepper to taste 1/2 cup red wine vinegar 1/4 cup reduced-fat mayonnaise 1 tablespoon white[...]

1 1/2 pounds red snapper fillets or grouper fillets, (or substitute boneless, skinless chicken breast) 1 x salt * 1 x black pepper * 1 x flour, all-purpose *[...]