Easy Fish without back

1 lb fresh boneless fish fillets or 1 lb frozen fish fillet, thawed 10 ounces frozen spinach souffle , thawed 8 buttery crackers, crushed (1/3 cup) 2[...]

1 tablespoon olive oil 1 teaspoon garlic 1/2 cup red onion , diced 1/2 cup yellow squash, diced 1/2 cup zucchini , diced 1/2 cup Tomato , seeded and diced 1/2[...]

1 1/2 pounds red snapper fillets or grouper fillets, (or substitute boneless, skinless chicken breast) 1 x salt * 1 x black pepper * 1 x flour, all-purpose *[...]

1 lb white potato , peeled 300 g white fish fillets, I use cod but can substitute for prawns, salmon, haddock 3 carrots , sliced 1 head broccoli 1 cup corn[...]

12 ounces ling cod fish fillets 1 cup diced green pepper 1 cup sliced celery 1/2 cup diced onion 12 ounces canned diced tomatoes 12 ounces tomato sauce 2[...]

4 tablespoons butter 2 -3 fish fillets 4 idaho potatoes 8 ounces frozen broccoli salt and pepper 1 First I melt the butter in a 3 quart baking dish while the[...]

1 tablespoon olive oil 1 teaspoon garlic 1/2 cup red onion , diced 1/2 cup yellow squash, diced 1/2 cup zucchini , diced 1/2 cup tomato , seeded and diced 1/2[...]

1 lb fresh boneless fish fillets or 1 lb frozen fish fillet, thawed 10 ounces frozen spinach souffle , thawed 8 buttery crackers, crushed (1/3 cup) 2[...]