Breakfast Burritos without hash turmeric cinnamon

1 tablespoon olive oil 2 whole eggs 1 tablespoon skim milk or 1 tablespoon plain low-fat soymilk 1 plum tomato , chopped 2 ounces shredded low-fat cheddar[...]

2 cups white rice , cooked, cooled 1 cup red pepper, 1/4 in. dice 1/2 cup red onion , 1/4 in. dice 2 tablespoons fresh cilantro , chopped 1 tablespoon fresh[...]

1 tablespoon olive oil 2 whole eggs 1 tablespoon skim milk or 1 tablespoon plain low-fat soymilk 1 plum tomato , chopped 2 ounces shredded low-fat cheddar[...]