Easy Quiche

1 1/4 cups milk 1/2 cup self raising flour 3 medium eggs 1 cup cheddar cheese , grated 1 cup bacon or 1 cup ham , chopped 1 1/2 cups vegetables 1 onion ,[...]

3 cups frozen hash browns , thawed 1/4 cup onion , chopped 1/2 cup ham , cubed salt & pepper 4 eggs , beaten 1/4 cup 1% low-fat milk 1/2 cup cheddar cheese ,[...]

400 g shortcrust pastry 150 g ham , cubed 150 g cheddar cheese , cubed 2 fresh tomatoes , chopped 350 ml milk 3 eggs , beaten salt & pepper 1 Heat oven. 2[...]