Marinara without dates tomatoes

1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry) 1/2 cup seasoned bread crumbs 1 small onion , chopped 3 tablespoons minced fresh parsley[...]

600 g seafood marinara mix 1 cm piece ginger (julienned) 3-4 cloves garlic (minced) 1 large or 2 small carrots (peeled and julienned) 1 small head broccoli[...]

3 tablespoons olive oil 1 1/2 cups diced onions 1 tablespoon sugar 3 tablespoons instant minced garlic 2 teaspoons salt (I prefer garlic sea salt so you can[...]