Tuna Fish without pasta

36 ounces ahi tuna steaks , 1-inch thick (or 4 boneless skinless chicken breasts) 2 tablespoons olive oil or 2 tablespoons peanut oil fresh ground pepper 3[...]

1 (6 ounce) can tuna, drained 1 tablespoon chopped fresh parsley 1/4 cup chopped celery 1/2 cup mayonnaise 1/2 teaspoon lemon juice 1/4 cup chopped onion 1/4[...]

3 slices hearty country bread 3 cups water 1 tablespoon olive oil 1 onion, chopped 1/4 cup fresh spinach leaves (optional) 3 cloves garlic, chopped 2 (5[...]

2 medium potatoes boiled 1 x parsley flakes * 1 x salt pepper, garlic * 1 can tuna in oil, drained 1 each egg 1 x chives powder to taste * Boil potatoes and[...]

1 large onion 1 large red pepper 1 large green pepper 2 tablespoons oil 1/4 teaspoon cumin seed 1/2 teaspoon ground cumin 1/2 teaspoon coriander powder 1/2[...]

36 ounces ahi tuna steaks , 1-inch thick (or 4 boneless skinless chicken breasts) 2 tablespoons olive oil or 2 tablespoons peanut oil fresh ground pepper 3[...]