Pineapple Pork without canola

1 tablespoon oil 4 center-cut pork chops (3/4 inch thick) 5 garlic cloves , minced 1 1/2 cups water 1 (8 ounce) can crushed pineapple in juice, undrained 1[...]

2 tsp sugar 2 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp ground cinnamon 1/4 tsp ground red pepper 1/4 tsp salt 12 oz pork tenderloin , trimmed and cut[...]