Caribbean Chicken without tabasco sugar

nonstick cooking spray 1/4 teaspoon pepper 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs , cut into 3/4 inch cubes 2[...]

4 cups cooked white rice 1 medium red bell pepper , chopped 1/4 cup green onion , chopped 1/4 cup sweetened flaked coconut 15 ounces pineapple chunks in juice[...]

3 teaspoons curry powder 3 teaspoons sweet paprika 2 teaspoons allspice 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon cayenne 1/2 teaspoon[...]

3 lbs whole chickens 1 cup flour 1 teaspoon garlic 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoons oil 2 yellow onions 1 teaspoon hot red pepper flakes[...]

4 lbs chicken pieces (legs and breasts) 2 cups boiling water 1 tablespoon chili powder 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon cinnamon 1/4 cup[...]

4 boneless skinless chicken breasts 3 tablespoons lime juice , freshly squeezed 2 tablespoons dark rum 1 tablespoon honey 1 teaspoon fresh ginger , grated 1[...]