Baked Potato With Nuts - With greens

4 -6 baking potatoes , pricked with fork, rubbed with olive oil , sprinkled with sea salt 400 g red kidney beans 400 g haricot beans 400 g adzuki beans olive[...]

4 medium potatoes 250 g extra lean ground beef 1 medium onion , finely chopped 1 garlic clove , crushed 100 g mushrooms , finely chopped 1 whole beef stock[...]